Pregnancy and Weightlifting
Is weightlifting safe during pregnancy? I get asked regularly if weightlifting is safe during pregnancy. My answer…….yes! Weightlifting can be an incredible way to remain strong during pregnancy. Here are some recommendations to the most commonly asked questions to keep all my strong mamas safe! Can I go heavy? While I have no set in […]
Its time for our annual Fall Nutrition Challenge! A summer of BBQ’s, Shandy, and s’mores doesnt do much for the waistline….so lets reign things back in with a fun little challenge! We like to shake things up every year, so this fall we are trying something a little different! Instead of telling you what […]
Strengthen your Pelvic Floor!
Are you looking to get healthy…but not sure where to start? I’ve been a physical therapist for the past 15 years specializing in sports medicine and women’s health. And over that time I’ve noticed a huge problem. Patients are coming to me not only with injuries, but often with many other chronic health issues. Things […]
Shoulder Pain and Exercise.
Ladies!! If statistics hold true, 70% of you reading this experience leaking at some point during exercise, coughing, sneezing, or laughing! 🤷🏼♀️Why haven’t you been to see a Women’s Health Physical Therapist yet?!?! There is so much we can do to help you! ✅At the very least…start incorporating ☝🏻these exercises into your daily routine!! Many […]
Are you experiencing shoulder pain? Are you experiencing shoulder pain at the gym or in your daily activities? Save yourself the time and copay to see the doctor. It’s likely they will take an xray, (that will probably show nothing wrong) and tell you to rest and stop going to the gym. We know that’s […]