Strengthen your Pelvic Floor!
Are you looking to get healthy…but not sure where to start? I’ve been a physical therapist for the past 15 years specializing in sports medicine and women’s health. And over that time I’ve noticed a huge problem. Patients are coming to me not only with injuries, but often with many other chronic health issues. Things […]
Shoulder Pain and Exercise.
Ladies!! If statistics hold true, 70% of you reading this experience leaking at some point during exercise, coughing, sneezing, or laughing! 🤷🏼♀️Why haven’t you been to see a Women’s Health Physical Therapist yet?!?! There is so much we can do to help you! ✅At the very least…start incorporating ☝🏻these exercises into your daily routine!! Many […]
Are you experiencing shoulder pain? Are you experiencing shoulder pain at the gym or in your daily activities? Save yourself the time and copay to see the doctor. It’s likely they will take an xray, (that will probably show nothing wrong) and tell you to rest and stop going to the gym. We know that’s […]