Shoulder Pain and Exercise.
Nutrition and Injury
Are you experiencing shoulder pain? Are you experiencing shoulder pain at the gym or in your daily activities? Save yourself the time and copay to see the doctor. It’s likely they will take an xray, (that will probably show nothing wrong) and tell you to rest and stop going to the gym. We know that’s […]
I always advocate training around an injury, but have you given thought to how we can assist the healing process with the foods we eat? Whether you are dealing with pain from arthritis, tendonitis, or inflammation from a recent surgery, keeping your cabinets stocked with all the right foods will help the body heal […]