Nutrition and Injury
Scary Nutrition Facts!
I always advocate training around an injury, but have you given thought to how we can assist the healing process with the foods we eat? Whether you are dealing with pain from arthritis, tendonitis, or inflammation from a recent surgery, keeping your cabinets stocked with all the right foods will help the body heal […]
Did you know?….. ️Excessive consumption of refined carbohydrates, (processed and/or sugar laden), leads to a condition called hyperinsulinemia (Hyper—too much, insulin—the hormone, “emia”—in the blood). 😳Hyperinsulinemia is AT THE ROOT of chronic disease, which includes obesity, diabetes, heart disease, cancer, and Alzheimer’s. 😱Chronic diseases are responsible for 70% deaths each year (according to the Center […]