Strengthen your Pelvic Floor!
Returning to CrossFit Postpartum
Ladies!! If statistics hold true, 70% of you reading this experience leaking at some point during exercise, coughing, sneezing, or laughing! 🤷🏼♀️Why haven’t you been to see a Women’s Health Physical Therapist yet?!?! There is so much we can do to help you! ✅At the very least…start incorporating ☝🏻these exercises into your daily routine!! Many […]
The 6 Week Postpartum Check Up
Navigating CrossFit postpartum can be tricky. There are many resources for trainers and athletes to help navigate CrossFit while pregnant, but when it comes to postpartum, often we forget or don’t recognize the importance of safe return to sport. Unfortunately there are no set rules or parameters, and postpartum care is often lacking for many […]
The 6 week postpartum check up. Typically a visit most moms look forward to… and when they are released to “normal” activity. But with little guidance as to what that actually means, it leaves many wondering what is actually ok to do, especially you active mamas. My advice? Take an additional 6 weeks to […]