Ladies!! If statistics hold true, 70% of you reading this experience leaking at some point during exercise, coughing, sneezing, or laughing!

🤷🏼‍♀️Why haven’t you been to see a Women’s Health Physical Therapist yet?!?! There is so much we can do to help you!

✅At the very least…start incorporating ☝🏻these exercises into your daily routine!! Many women are told to “just do Kegels”…but usually this is not the answer or enough!

✅Bridge with a band + knees and toes out

✅Clamshells with a band

✅Bridge with a ball + knees and toes in

Bridge + Knees and goes out
Bridge + knees and toes in
Banded Clamshells


Check out our Facebook, @ReedFitnessandPhysicalTherapy and our INSTAGRAM page @melissa.reed.fitness.pt for videos of each of these exercises!!

Want more help and strategies for specific exercises or issues? Reach out today!

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