Ladies!! If statistics hold true, 70% of you reading this experience leaking at some point during exercise, coughing, sneezing, or laughing!
🤷🏼♀️Why haven’t you been to see a Women’s Health Physical Therapist yet?!?! There is so much we can do to help you!
✅At the very least…start incorporating ☝🏻these exercises into your daily routine!! Many women are told to “just do Kegels”…but usually this is not the answer or enough!
✅Bridge with a band + knees and toes out
✅Clamshells with a band
✅Bridge with a ball + knees and toes in
Check out our Facebook, @ReedFitnessandPhysicalTherapy and our INSTAGRAM page @melissa.reed.fitness.pt for videos of each of these exercises!!
Want more help and strategies for specific exercises or issues? Reach out today!