Pregnancy and Weightlifting

Is weightlifting safe during pregnancy? I get asked regularly if weightlifting is safe during pregnancy.  My answer…….yes! Weightlifting can be an incredible way to remain strong during pregnancy.  Here are some recommendations to the most commonly asked questions to keep all my strong mamas safe!  Can I go heavy? While I have no set in […]

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Strengthen your Pelvic Floor!

Ladies!! If statistics hold true, 70% of you reading this experience leaking at some point during exercise, coughing, sneezing, or laughing! 🤷🏼‍♀️Why haven’t you been to see a Women’s Health Physical Therapist yet?!?! There is so much we can do to help you! ✅At the very least…start incorporating ☝🏻these exercises into your daily routine!! Many […]

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The 6 Week Postpartum Check Up

The 6 week postpartum check up.  Typically a visit most moms look forward to… and when they are released to “normal” activity.  But with little guidance as to what that actually means, it leaves many wondering what is actually ok to do, especially you active mamas.   My advice?  Take an additional 6 weeks to […]

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