Strengthen your Pelvic Floor!

Ladies!! If statistics hold true, 70% of you reading this experience leaking at some point during exercise, coughing, sneezing, or laughing! 🤷🏼‍♀️Why haven’t you been to see a Women’s Health Physical Therapist yet?!?! There is so much we can do to help you! ✅At the very least…start incorporating ☝🏻these exercises into your daily routine!! Many […]

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