Pregnancy and Weightlifting

Is weightlifting safe during pregnancy? I get asked regularly if weightlifting is safe during pregnancy.  My answer…….yes! Weightlifting can be an incredible way to remain strong during pregnancy.  Here are some recommendations to the most commonly asked questions to keep all my strong mamas safe!  Can I go heavy? While I have no set in […]

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Get Moving!

Are you looking to get healthy…but not sure where to start? I’ve been a physical therapist for the past 15 years specializing in sports medicine and women’s health. And over that time I’ve noticed a huge problem.  Patients are coming to me not only with injuries, but often with many other chronic health issues.  Things […]

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