Pregnancy and Weightlifting

Is weightlifting safe during pregnancy? I get asked regularly if weightlifting is safe during pregnancy.  My answer…….yes! Weightlifting can be an incredible way to remain strong during pregnancy.  Here are some recommendations to the most commonly asked questions to keep all my strong mamas safe!  Can I go heavy? While I have no set in […]

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Returning to CrossFit Postpartum

Navigating CrossFit postpartum can be tricky.  There are many resources for trainers and athletes to help navigate CrossFit while pregnant, but when it comes to postpartum, often we forget or don’t recognize the importance of safe return to sport.  Unfortunately there are no set rules or parameters, and postpartum care is often lacking for many […]

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