In addition to personal training options, Reed Fitness & Physical Therapy offers a number of group fitness classes on Anna Maria Island to build your mobility and strength – plus have fun doing it! Check out the list below for our current classes – and stay tuned for new announcements. It there something you are interested in that you don’t see listed? Call us today and we can tailor a plan to work for you!
Osteoporosis Class! This class is specifically geared towards anyone 55 years and older, regardless of fitness experience. An hour long class, led by a Physical Therapist that focuses on improving strength, flexibility and balance. Weight bearing exercises and gentle strength training will help keep your body healthy and strong, and REVERSE the effects of Osteoporosis! This class is offered Wednesdays at Noon.
Strong As A Mother: This is a woman’s only strength based class. We focus on building a strong core and pelvic floor as well as functional strength to improve health and confidence! This class is offered Tuesday and Thursdays at 1:30pm.
Email to let us know you are interested!
CrossFit! Please visit www.crossfitannamaria.com for schedule and more details!