Sports Specific Training for the Hockey player!
Treat your own back pain!
Sports Specific Training for the Hockey Player! Want a Harder Shot? How does Shea Weber win the hardest shot with a slap shot of 106.5mph?! How do you shoot a puck that hard? One important piece is using core-to-extremity movement. This is simply using your body efficiently to put power behind the puck. You can […]
Strengthen your Pelvic Floor!
Treat your own back pain! Did you know its estimated that 80% of US adults will experience low back pain at some point in their lives? The good news? The majority of those episodes fully recover without the need for any invasive interventions! For many of you during this time of quarantine may find yourselves […]
Shoulder Pain and Exercise.
Ladies!! If statistics hold true, 70% of you reading this experience leaking at some point during exercise, coughing, sneezing, or laughing! 🤷🏼♀️Why haven’t you been to see a Women’s Health Physical Therapist yet?!?! There is so much we can do to help you! ✅At the very least…start incorporating ☝🏻these exercises into your daily routine!! Many […]
Are you experiencing shoulder pain? Are you experiencing shoulder pain at the gym or in your daily activities? Save yourself the time and copay to see the doctor. It’s likely they will take an xray, (that will probably show nothing wrong) and tell you to rest and stop going to the gym. We know that’s […]